Ideal Protein Phases

Uncover the Secrets to Setting, Achieving, and Maintaining Your Weight Loss Goals.

Free Consultation

Personalized Guidance and Support Tailored to Your Weight Loss Journey

During your consultation, our certified coaches will take the time to understand your unique weight loss goals and history. They will address questions or concerns, providing the best experience and outcomes. Rest assured that our team is committed to creating a safe and non-judgmental environment.

We will never pressure you into making a decision that doesn't align with your needs. Take the first step towards achieving your weight loss goals by clicking below.

We offer in-person and online consultations at Your Ideal Self, ensuring flexibility and convenience for every individual.

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Phase 1: Weight Loss

Reset Your Body for Optimal Fat Burning and Weight Loss Success.

The Weight Loss Phase is specifically designed to promote fat loss by inducing ketosis, a natural state in which the body uses stored fat as its primary energy source by limiting carbohydrate intake. You will continue in Phase 1 until your desired weight loss goal is achieved.

Phase 1 includes:

All your protein meal replacements and supplements
Weekly one-on-one coaching
Ongoing education
Access to cooking and fitness videos
Primary care provider communication (if applicable)
Weekly progress reports
And more!

Phase 2: Stabilization

Reset Your Mind for Sustaining a Healthy Weight and Cultivating Lasting Healthy Habits.

Conquer the Post-Weight Loss Battle: Maintaining Your Hard-Earned Success

After achieving weight loss, many struggles as the body naturally craves more calories, making weight maintenance challenging.

In Phase 2, we gradually reintroduce carbohydrates and healthy fats. This helps curb hunger, boost energy levels, and satisfy cravings.

With your coach, we closely monitor your body's physical and emotional responses, allowing us to determine your personalized Macro Code. This represents the ideal balance of protein, fat, and net carbs servings tailored to maintain weight and support long-term success

Phase 2 includes:

Up to two meal replacements per day
Weekly one-on-one coaching
Personalized meal plans
Primary care provider communication (if applicable)
Weekly progress reports
And more!

Typically, Phase 2 lasts between 2-8 weeks.

Phase 3: Maintenance

Reset Your Possibilities and Embrace a Life of Fullness, Health, and Your Best Self

In these 12 months, Phase 3 empowers you to take control and set the guidelines for maintaining your weight within a 5-pound range. Throughout this journey, your coach will remain by your side, providing ongoing support and guidance on various aspects.

Phase 3 includes:

Making healthy food choices
Cultivating healthy eating patterns
Facilitating behavior change
Creating effective meal plans
And more!

By embracing Phase 3, you'll solidify the foundation for long-term success and enjoy a balanced, sustainable lifestyle. Let us continue to support you as you navigate this crucial phase of your transformation